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EXTENDED Basic
The EXTENDED Basics is designed for all athletes who want to take it up a notch. Our Basic program offers a sophisticated periodization that prepares you for the CrossFit Open and the competition season in the summer. With three different difficulty levels; Regular, Intermediate, and RX, the Basic program caters to athletes at various skill levels. Join now and elevate your performance to new heights!
EXTENDED Basic keypoints:
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5 Sessions per week, 2 full rest days
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1 Session takes around 90 Minutes
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Science based programming
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Contains strength, endurance and skills
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Education lessons (so that you understand why we program the way we do)
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